Can you do a sprint workout every day?

Answer by  olive8 (911)

You can as long as you are careful not to overexert yourself. If your body feels good doing it then you should have no problems as long as you stretch afterwards and before as well as do a warm up before you exert yourself.

Answer by  mrsshelast (899)

You could, but it would not be benificial. You need to give your body rest time between work outs. Try doing your sprint work out three times a week.

Answer by  ursaparga (84)

You can, but it may not be the best thing for your body if you're not in best shape. Try to include short sprint intervals into your exercise program, or try sprinting every 2 or 3 days.

Answer by  mella (90)

You can do a sprint workout everyday but i would suggest a day off once a week. Your body needs time to recover from the tearing and breaking down of your muscles inorder to rebuild them.