Question by  Brandon96 (19)

What is the cause of restless sleep?

For the past several months my sleep has been very restless, I wake up a lot and do not rest well.


Answer by  Bob8478 (1040)

Restless sleep is often from consuming caffeine before bed, or inability to calm down before bed. For instance, exercise before sleep will typically cause restless and lack of good sleep.


Answer by  norad (113)

the cause of restless sleep is too much distraction or more work than you can handle try to ask for vacations and try no to stress alot it will get better if you just relax and take a good day off from any work you have been doin that is it


Answer by  preetha (49)

Sleep which is an important factor in life, is sometimes deprived or its restless. The reason could be beacuse we have had a bad day or experience and think about it while going to bed, or due to depression, anxiety or over excitement


Answer by  Jonah14 (640)

Restless sleep is usually due to stress or other external factors related to tensions at work, family or with friends.

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