Question by  Cc74 (25)

What can I do if I have trouble waking up?

I never want to wake up in the mornings.


Answer by  JenniferJ (326)

First, make sure you are getting enough sleep. Second, try an alarm clock that plays a sound (either a nature or music) that is pleasing. Also, try to have some natural light enter the room to help wake you up.


Answer by  timeismoney (994)

You could be sleep deprived. Getting too little sleep or poor quality sleep (perhaps from sleep apnea) can leave a person "hungry" for more. Sleep "debt" is hard to repay.


Answer by  Vicki87 (436)

Don't drink any caffeinated beverages before you go to sleep. Don't spend time in front of any screen, be it computer or tv - you'll have a hard time falling asleep and getting up as a result. Set two alarm clocks, this way if one fails you have a backup.

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