What are some seated aerobic exercises?

Answer by  Huntress (1935)

Chair exercising is so fun! For work you could do a few minutes of stretches and then do some punches in the air, scissor kicks and even place weights on your legs to do some weight lifting. For some variety do some heel lifts and toe tapping. Have fun!

Answer by  JJP (360)

One seated aerobic exercise you can do is jumping jacks in a seated postion. You move your arms up and down while moving your legs outward and back again.