What are some chair aerobic exercises?

Answer by  mightyspidey (1080)

If your chair has arm rests, put your hands on them and push your body out of chair using the strength of your arms. This can be done at work!

Answer by  Doris59 (1647)

Throwing a ball from one person to another is a good fun while getting your heart rate up. While seated you can kick a ball back and forth between another person. Another idea is an upper body routine which includes getting your arms up above your head.