What are some good aerobic warm up exercises?

Answer by  npatin44 (258)

The best warm up exercises you can do for any type of physical activity is stretching. Calf raises, bending over at the hips, leg and knee raises.

Answer by  AmirMeerkatSmallCock (58)

Some good ones are mountain climbers and bends and thrusts. Look these up online along with other boot camp type exercises. I find these to be the best and most helpful to me.

Answer by  meera (24)

the best warm up aerobic exercise is spot jogging,ankle curls,sideways twisting,are also good. wecan also so side kicking to a moderate extent

Answer by  technogeek (6640)

Walking or running in place are good warm up exercises, but stretching is the best warm up because it prepares you for the real exercise and protects your joints.