What are some Bikram yoga poses?

Answer by  April (296)

One Bikram Yoga pose is called: Pranayama Series - Which is intended to expand your lung volume. By doing this you lower your risk for pneumonia, clear out toxins and soak in oxygen. You stand erect with your elbows up and under your chin. Then, you gently tilt your chin back.

Answer by  t123 (520)

Bikram yoga has 26 poses or postures that are designed for specific health benefits. Some examples include Half Moon Pose, Eagle Pose, and Triangle Pose. Unless you're a naturally flexible person, don't expect to perfect these yoga poses on your first try. Be sure to attend a class where an attentive instructor and mirrored walls can help you.