What's a good diet for someone with high cholesterol?

Answer by  fancbiz (952)

A vegetarian diet could do well and eat low fat foods. Eat more of fish and skinned chicken. Also take a lot of water and avoid carbonated drinks where possible. Good exercise like regular walking will ensure your body is fit to resist and burn excess fats before they pose a health problem.

Answer by  mesh (351)

Certain supplements are known to help reduce cholesterol. These include garlic and flax seed. Of course proper exercise and diet go along way. Reduce foods high in cholesterol.

Answer by  thattractorguy (2970)

A Mediterranean diet is a great choice for you. It consists of a lot of olives and vegetables. This diet is rich in heart healthy fats. These fats will decrease your cholesterol.