What should I know about taking a OneSource complete multivitamin?

Answer by  Dana46 (2345)

You should know that many of the vitamins contained in multivitamins are not as readily assimilated by the body as those found in food. Use the multi as insurance.

Answer by  annie52foof (1459)

The main thing to look for in a complete multivitamin is to check for the vitamins you require for your age group. As we get older our needs change, and so should our vitamin. Also make sure you take a vitamin complete with minerals.

Answer by  Roland27 (16334)

Multi-vitamins can be a quick way of getting all your vitamins and mineral needs. The bad part is they don't always give you enough.