Question by  hsle (2)

What is the best way to lose a few lbs in weeks?

I want to lose a few lbs in a few weeks - best solution?


Answer by  Samantha57 (391)

It takes 3500 calories to burn one pound. Reduce your daily caloric intake by 500 calories and exercise for at least 45 minutes a day to reach your goal safely.


Answer by  Kurt (4579)

The best way to lose weight is to eat less and exercise more. Do not eat a snack after the evening meal. Drink water instead of soda. Eat fruit instead of sweets. Increase the amount of exercise you do every day. Stop eating when you are no longer hungry. Take smaller portions in your meals.


Answer by  jat3435 (22)

Change your diet; eating more whole grains, measuring your portions, write down what you eat throughout the day, reduce your calories by 500 a day.

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