Recently it has been shown that resistance bands are a very great addition to any exercise routine for both men and women. They give results very similar to free weights having resistance in all ranges of motion. Resistance bands allow for many reps yielding a great workout.
Jogging will do a lot of good to ensure that the muscles are strong enough and your bones will carry your weight with ease. Involve also stretching exercises for the whole body so that you attain flexibility too.