exercise
 






 

Question by  Am4doh (14)

What is the best martial art?

I want one to work out.

 
+6

Answer by  sean52 (86)

There are numerous martial arts that are excellent, that are a great workout as well. My recommendation would be some Brazilian jiu jitsu, great focus on ground submissions and a very hardcore workout while training.

 
+5

Answer by  Brett (7986)

It depends what your reason for doing the martial art. If it is for self defence, I would highly recommend jiu-jiutsu, judo or tae kwon-do. If you are looking for stricly exercise or fitness, karate is very good, along with tai-chi (which is excellent, if you are elderly or not in great shape).

 
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