What is "Qigong" exercise?

Answer by  benstac (1928)

It's a type of Chinese exercise that utilizes boht the mental and the physical. It's often used as part of training for the martial arts. Largely, it is a breathing exercise.

Answer by  michaeledwardhourigan (462)

the Qigong exercise is used to train the body and mind for overall health, self-enlightenment, and martial arts. It is a process of performing martial arts moves in a slow and focused manner, along with long periods of meditation. It an old Chinese form of well being used by Taoists and Buddhists.