the first answer is wrong because you shouldn't have to much fat because it will just slow down a sprinter but part of the answer is correct, if you look at a sprinter the are ripped so they would need about 10% more protein than normal athletes to maintain themuscle
Proteins and carbohydrates are ideal food for a good sprinter .This is because he need a lot of energy to perform well in the tract. He would need energy giving foods at any cost in order to cope up with the process. An ideal sprinter would need foods like milk ,chicken and something related to fat.
as srinters should have good muscles for the explosive speed they should rely on protein for good muscles bulk. they should take about 60% protein of their diet and about 30%of carbohydrates in their dietfor energy and rest of the other nutrients.
bags of lollies and wendys, dont forget to clean up after, pavalova for dessert and cups of milo with heaps of suger for supper, with bags of crisps for midnight snacks
