What is a healthy way to detox or cleanse your system?

Answer by  worker2746 (2434)

The best and most healthy way to detox and cleanse is to fast for a few days and then use a diet of pure water, fruits and fiber. This will continue for at least a three week period and thus will detox and purify your system. It really does work.

Answer by  Merzkiyi (604)

Drinking only water and fresh fruit and vegetable juices, and cutting processed foods and excess salt out of your diet. Exercise will also bring detox benefits. Replacing meat with fish will help too, as will eating whole grains and seeds.

Answer by  Sreeja (44)

Our body is actually like a machine. As the machine needs service, our body also needs certain form of service. One of the most important mechanism to cleanse the system is fasting. Fasting clears the body of all impurities since the life energy is free for creative activities. A lot of water should also be taken during fasting period.

Answer by  chitraanilkumar (340)

The best and healty way to detox is simple way is " PRANA YAMA" meens the breathing exersises. it is very simple and no cost i ffer only one exersise that as you wake up in your bed you can do it try once be in the laying position stretch your arm up take long breath and exhale 1weak

Answer by  JaneRobbins (38)

A healthy way to detox your system is exercise. Mild sweating from heat producing exercises, either in muscles or joints, decreases toxins in your system. Another way is to eat lots of anti-oxidants. Another way to cleanse your system is to refrain from eating or breathing toxins. Your system will detox or cleanse itself if fed and exercised correctly.