What food will settle an upset stomach?

Answer by  kimber18 (514)

Ginger ale, or citrus based soda such as sprite or 7up. Dry toast, no additives, like butter or margarine, jelly, or anything greasy, nothing dairy based. Plain rice is good.

Answer by  Skullwing (746)

This is not actually a food but a drink of flat or semi-flat Coca Cola or a glass of ginger ale will help an upset stomach. Foods that are easy to tolerate in case of upset stomach caused by illness are rice (and rice water), bananas, apple juice, and toast.

Answer by  Mrscmrn (1449)

Generally if one is feeling nauseated and has vomited it is best not to eat or drink anything. Eating or drinking could actually make one more ill.

Answer by  rudyrusso (28)

Oatmeal is a food high in fiber that can settle a queasy stomach. Oatmeal will soothe and fill you on a generous serving of one bowl. Add only enough water to keep it thick. Add soymilk for flavor rather than milk as it is less acidic.