What can I do for my numb ankles?

Answer by  msbee (484)

If your ankles are numb it may be due to poor circulation. A good way to keep circulation moving effectively throughout the body can be easily assisted by maintaining a level of physical fitness. Be sure to exercise frequently and eat low fat and low cholesterol foods to assist in blood pressure.

Answer by  shaylad (24)

Numbness in the ankles can occur for a variety of reasons including poor circulation or nerve related issues such as entrapment or neuropathy. If you are experiencing numbness, it is best to be seen by a physician, either your primary care physician or a podiatrist. A podiatrist is a doctor who specializes in foot and ankle care.

Answer by  eyeguy (3760)

Numbness in the ankles can be the first sign of very serious heart problems. If the ankles are also swollen its time to see a doctor

Answer by  arthi (336)

numb ankles may be due deficiency of some vitamins and minerals. you can take methylcobalamine which is a derivative of vitamin b12. this can be either in injection or by oral route. also you can add vitamin e to your diet

Answer by  bob8985 (44)

I experience numb legs sometimes when I sit in a position too long. Numb ankles could be caused from many things. I could tell you a lot of different answers, I would check with your physician to rule any problems out first. I am sure you will feel more rest assured if you talk with your doctor.

Answer by  dryuha (735)

You can try by soaking your feet inside the warm water to improve the circulation to the feet. Persistent numbeness of the anles would need to be investigated for specific illness for example diabetes.

Answer by  SubhashChander (1773)

Wash your ankles daily with hot water mixed with salt. Then put some vaseline on the ankle, wear some good sock before going to bed in the night.

Answer by  heather88 (1897)

You need to go to your doctor and ask, they can help you out. Just go to the doctor they will have the answers.

Answer by  Anonymous

put ice all over your ankle and then put salt all over the ice