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Question by  elsewhen (627)

What are the best foods to eat before an exam?

i want something that will keep me alert and focused during a really boring test.

 
+9

Answer by  Area51 (9)

It's my opinion to state that an exam will remain an exam. Food will remain food. If an individual has a healthy meal, and one had studied for that particular exam; one will prosper from it. Period!

posted by Anonymous
listen, food is a very important thing especially before an exam, I'm not saying you will become a genius because you ate before, but you will do better on the exam. they have even done studies on this so stick to what you know. and its not nutrition  add a comment
 
+8

Answer by  Anonymous

I recommend eating anything with Omega 3. Fish is a great brain food and eating it before an exam usually allows you to concentrate more. Stay away from sugar, once you have it you have a short rush and then quickly after you crash.

posted by Anonymous
sugar usally helps me keep going but not a lot  add a comment
 
+7

Answer by  Anonymous

For dinner the night before, eat carbs with a little protein to help you sleep. for breakfast protein and a few carbs. and snack on nuts and fiber. nix all alcohol, caffenine (even if you're cramming), sugar, and super carbs. also, exercise helps the morning of. :)

 
+6

Answer by  Anonymous

avoid simple carbs, or just carbs altogether. they will provide you with a short term boost and leave you drowsy afterwards. eat proteins and fibres, as they keep you full for a long time and they keep you stable and energized all the same. and drink lots!

 
+6

Answer by  Anonymous

Bananas, and complex carbohydrates. Also, try nuts with good fat in them, like walnuts/cashew/almonds.

 
+5

Answer by  jonathanboy (70)

You've must eat foods rich in iron. Some examples are red meat, egg yolks, spinach, prunes, raisins, oysters, clams, scallops....

 
+5

Answer by  Anonymous

Some brain foods that can help you focus during an exam like some carbs and protein. I recommend toast, eggs and fish before an exam. Also some green tea instead of coffee. If possible, some nuts and fruits, too. (:

 
+5

Answer by  nursingstudent (15)

whole wheat pasta, veggies, eggs, avoid dairy products, avoid fast food and carbonated drinks

 
+5

Answer by  Anonymous

I know this doesn't sound like breakfest...but chicken and toast....you get the protien you need as well as just enough carbs to not over do it!!

 
+5

Answer by  Pineapple7 (260)

The best foods to eat before an exam are wholesome foods that give you brain power and energy. Whole wheat bread with peanut butter is a great option for energy, and a cereal such as 'Frosted Mini-Wheats' will provide you with brain power, and the ability to stay alert. And remember, too much sugar is never good before testing.

 
+4

Answer by  Eia (24)

I think the best food to eat before an exam are nuts of any form. Almonds give you a lot of energy as well as peanuts. Before my children have an exam at school I always give them peanut butter toast for breakfast and they seem to pass the exam. Stay away from sugar.

posted by Anonymous
....I thought peanut butter had lots of sugar in it.......  add a comment
 
+3

Answer by  catman529 (809)

Eat something healthy without unnecessary additives - and definitely not much sugar! Sugar will give you a short spike in energy, but then it will plunge and you'll probably be worse off than when you started.

 
+3

Answer by  Anonymous

POPCORN!!!! is always a healthy way to snack before testing

 
+3

Answer by  kat43netzerocom (52)

I would suggest eating a light meal so that you are not going to feel tired. Try a big glass of orange juice the vitamin c can be a pick-me-up and have a nice fruit salad with it.

 
+2

Answer by  Anonymous

i make a egg sandwich with an english muffin and already cooked sasuage patty. Yummy!

 
+0

Answer by  Anonymous

i usually take an omega capsule and it helps me concentrate while doing a test or an exam!!

 
+0

Answer by  Anonymous

I think you should not eat dinner the night before so your stomach is not trying to digest while your trying to sleep

 
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