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Question by  CEEFORINA (784)

What are the benefits of swimming?

 
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Answer by  mturkuser (216)

Swimming offers a plethora of quality benefits. Depending on your perspective, swimming can be a lot of fun with your friends and family or by yourself. It is a wonderful aerobic, full body work out that can really work your "core," and improve posture, possibly giving you a "swimmers body" which is a very lean and fit look.

 
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Answer by  Ben80 (288)

There are many amazing benefits to swimming. First of all it is a great all around body work out. It gets your core, your legs, and your arms all in one exercise. It is also great for burning calories fast. Swimming is also a great workout for your heart and your lungs. Some say swimming is perfect exercise.

 
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Answer by  justask (132)

Swimming is a good cardio work out. You can easily burn calories resulting in weight loss. Swimming is also a good physicl therapy option. It takes the stress off of bones and joints while you can obtain a better range of motion.

 
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Answer by  brians6000 (640)

Swimming makes great use of almost every muscle group in the body, provide a great overall work out. It is also a great cardiovascular workout for your lungs and heart.

 
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Answer by  BrandonAllin (968)

Not only is swimming a very important skill to have in the event you need to swim to save your life, swimming also keeps your body in wonderful shape.

 
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Answer by  MzGlace (373)

Swimming burns loads of calories, it is easy on the joints, perfect for all ages, and most people find it fun.

 
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