What are the benefits of cranberries?

Answer by  DrMom (854)

It is believed by some that cranberries prevent urinary tract infections, by acting as a bactericide. They may even inhibit kidney stone formation. Some chemicals in cranberries can improve breathing for asthmatics. An ingredient in cranberries called tannin is a strong antioxidant and can help improve HDL, the good cholesterol.

Answer by  ellida (20)

The tannins in cranberries can both prevent and treat urinary tract infections. They also have a high anti-oxidant content and contain Vitamin C and fiber.

Answer by  spin (166)

Cranberries are an excellent source of vitamin C and other important nutrients. Their most popular use is to prevent as well as treat urinary tract infections. They can also increase good cholesterol. They also can prevent kidney stones. It would be good to drink a glass a day, like most things, balance is important.

Answer by  Kim23 (145)

Cranberries are a type of berry that is high in vitamin C and contain excellent infection fighting properties. 1.Improve the body's circulatory system. It can provide relief for asthma patients as well as help with a urinary tract infection and Cranberry Juice can also lesson oxidation of cholesterol in men.