What are spondylolisthesis exercises?

Answer by  mrsshelast (899)

There are none, but strengthening your core will help you with the problem. Add planks to your daily exercise program.

Answer by  czc2844 (158)

Spondylolisthesis exercises are ones that involve working muscles such as abdominal and back muscles that help support the spinal cord. Yoga is probably one of the best exercise methods to strengthen these types of muscles. It works the spine stabilizing muscles in the back and legs too. It's also good for it's breathing exercises too.