What are some good exercises to improve hand grip?

Answer by  lonelywolf (2117)

Pinch grip suitcase deadlifts: Take two weight plates, have them face each other so the smooth side is facing out. Grab them in a pinch grip and hold them together while doing a one armed deadlift. Another good one is rubber band extensions: Put a small rubber band around your fingers and extend them outward. Use progressively thicker bands.

Answer by  katharine (3981)

Any exercise where you have to use your hands to hold something will improve your hand grip. A really good exercise for the hands though is squeezing a rubber ball over and over again.