Is a good gym exercise a hula hoop?
Is bike riding a good cardio exercise?
Is running in place good cardiovascular exercise?
What are good fitness exercises you can do without equipment?
What are some good ankle exercises for an injured ankle?
What are some good straddle exercises?
What is a good musical exercise for guitar?
I want to be able to keep moving.
Shuttle runs where you run between two stationary points a set amount of times work great for agility and speed.
They have ladders that you can lay out on the floor and then you, staying on your toes, go in an out of each rung, foot in, foot out, etc.
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