Question by  Butthairs (47)

What are some good agility exercises?

I want to be able to keep moving.


Answer by  PuterGuru (256)

Shuttle runs where you run between two stationary points a set amount of times work great for agility and speed.


Answer by  alz (2329)

They have ladders that you can lay out on the floor and then you, staying on your toes, go in an out of each rung, foot in, foot out, etc.

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