Question by  aussiegirl (711)

What are some fast ways to burn calories?


Answer by  malou21 (134)

Walking and running in the morning. Go to sauna bath. Boxing, dancing, biking, jump rope, playing hula hoop. Do the chores, like cleaning the bathroom. And don't forget to exercise.


Answer by  CELH (298)

The fastest way to burn calories is to play football, followed by other full contact sprinting sports, then swimming, then running. There is also a drink called Celsius that makes you burn up to 100 extra calories when you drink it then exercise.


Answer by  TCMstudent (127)

Persistence and determination are needed to ensure calories and fats are burnt sufficiently to lose weight. Aerobic exercises such as jogging, skipping(at least 30 minutes),at least 3 times per week.


Answer by  rambo (8)

Uphill skiing is said to be good but not always terribly convenient. Why not try running up stairs instead? Skipping uses up a lot of energy and all you need is a skipping rope.

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