Is Rational Emotive Behavior Therapy an effective tool for anger management?

Answer by  SarikOstheim (211)

Yes. Rational Emotive Behavior Therapy is a simple, yet effective, tool used to treat a wide range of negative emotions, including anger, stress, depression, and others, which are often interconnected. It is used to basically help a patient to admit to and understand the (negative and self-destructive) irrational beliefs that rule his life and continually tear him down.

Answer by  GopikaVarma (26)

Yes.It is an effective tool for anger management.It can control negative thinking and behavior of a person.It help a patient to admit and understand negative and self destructive things in life.It also controls the negative emotions like stress,hurt,shame and depression.It have no side effects.It is the best way to manage anxiety and overall well-being.

Answer by  jjpallad (34)

RET is effective a numner of conditions and problems. The therapist acts as a scientists who constantly questions the basis for a client's feelings and actions.

Answer by  ranakhan (164)

anger management is very important because timely taken steps can reduce chances of many threats.It is one form of cognitive behavior therapy (CBT) experimented in the mid-1950s and onward it has given great results.it has helped to to prevent the level of stress among individuals and families like careers issues,social issues etc