nutrition






 

Question by  mangosteen (272)

Is brown rice healthier than white rice?

 
+6

Answer by  Anonymous

Brown rice still has the husks like whole wheat so, it is not just empty starch, and can sustain life longer because it contains a B vitamin: Thiamine, that "polishing" removes.A lack of thiamine observed in WWI was called Beri-Beri=starvation, and old disease like scurvy, easily cured.

 
+5

Answer by  ruth (407)

Brown rice still has the bran left on so it has more fibre. It also has more magnesium, manganese and zinc than white rice.

 
+5

Answer by  Caryn85 (418)

Brown rice is healthier than white rice. It is similar to whole wheat bread and white bread, whole wheat is better for you.

 
+4

Answer by  sairamesh100yahoocoin (223)

ya.. your statement is 100% true.. its very health to our human. brown rice is very healthy to our health.

 
You have 50 words left!