Hiachi meals go from 853 to 702 calories at least. Break down: 1 cup of miso soup is 70 calories. 1 small salad also 70. Fried rice is 200. Vegetables are 62 calories. Grilled steak is 451 calorie; chicken approximately 300.
A typical Japanese steak house meal consisting of;
White Rice
Shrimp, Chicken, or Beef-grilled
contains 550 calories
A cup of miso soup contains 50 calories. Throw in an 8oz glass of sake for 300 calories.
Portion sizes at teppanyaki restaurants are very large includING at least four heaping courses. Even when choosing more healthful options, calories add up quickly to approximately 1250 calories per dish.
