How does fitness help you get the right physique?

Answer by  pseudopsychologist (257)

Fitness helps you get the right physique by strengthening and sculpting the body's muscles while also eliminating fat and increasing the body's overall health. It is imperative to eat right as well, for these things go hand in hand. Though you may exert a lot of effort exercising, if your diet is unhealthy it counteracts all your hard work.

Answer by  tcat (769)

I think good exercise an diet and general good fitness should tone you down and make you lookand feel like a good you. THis means you don't aim to look like a super star/starlet that you know. But you should aim to be in the best shape for you. So that you look and feel like the best you.