eating  food


Question by  sockerbit (16)

How do you know what your recommended daily allowance is?

Who developed these allowances?


Answer by  hansaurelius (13)

Your recommended daily allowance is the amount of a vitamin, mineral or other component of a food or drink that is recommended per day for optimum health. These allowances were developed by the Food and Drug Administration.


Answer by  chowee (10)

I would visit my dietitian. My dietitian will be the one that provides me with my RDA because I am dieting now.


Answer by  dannyg28 (3070)

The easiest way to know your daily recommended allowance for foods is to look up a food chart the other way is to read a box label and it gives you an idea of the daily recommended allowances.

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