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What is the treatment for elbow als?
The number one tool for an effective strike is deception. An elbow strike can begin as a faked punch, and completed as an elbow strike. Make sure to have connected with a few real punches before attempting to use the elbow.
When you throw you elbow in to the person, make sure you do it on an angle (either straight down or right to left), and deliver it with as much force as you can.
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