gymnastics






 

Question by  tlfb (39)

How do I get higher cheer leading jumps?

I would like to learn how to jump higher in cheer leading.

 
+5

Answer by  jrauch (11)

A great way to increase your jump height is to add one more jump than you need to perform. Do two+ jumps in a row, and then increase as desired.

 
+5

Answer by  salamander (408)

You need to strengthen your leg muscles. Try leg lifts to strengthen the thighs... since thats what you use to power jumps. And practice!!

 
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