weight loss






 

Question by  Losar (21)

Does karate help you lose weight?

 
+5

Answer by  Anonymous

Yes, because karate can help you burn fat I have done karate for 5 years and its really helped me maintain my weight just as i want it.

 
+5

Answer by  MelindaS (1694)

If you practice karate properly, yes, it can help you lose weight. It is an aerobic activity, so you burn calories while doing it.

 
+5

Answer by  Wilson (32)

The short answer is yes, this is because any kind of exercise will help you burn fat and therefore, lose weight, you only have to make sure to eat right and don't let the Karate do all the work for you.

 
+4

Answer by  andaman (240)

Any exercise will help you lose weight. Cardiovascular exercise that focuses on the thigh muscles (because they are the largest muscles and burn the most calories) are the most efficient. If you are doing active karate moves, it should be very helpful for weightloss.

 
+4

Answer by  Mercuryman3a (113)

Karate does not help you lose weight as such, but the exercises you do to refine your karate skills certainly do help you lose weight.

 
+4

Answer by  John (9008)

Karate training can be a very strenuous exercise. All strenuous exercise can help you lose weight. Karate alone, without a diet plan, may not do much, but it is just as good as most other exercises.

 
+0

Answer by  Anonymous

It helped me with my gas problem now I only fart when my wife is reading in bed.

 
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