exercise






 

Question by  jbuhr06 (126)

Are there Kegel exercises for men?

What do they work out?

 
+6

Answer by  mrsshelast (899)

Kegel exercises are primarly for woman. They involve working a womans pelvic floor muscles. Strengthening these muscles is said to help with urinary control. The exercises are also said to highten sexual intamacy. To do this exercise a woman would contract the pelvic floor muscles. Doing this feels like you are trying to stop from urinating.

 
+6

Answer by  Sting1 (686)

Yes, there are. They can help treating urinary incontinence and improve your sex life. You can achieve a better control of your orgasms and ejaculations, and last longer.

 
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